Your Desk Height Is Probably Wrong

29-30 inches only works if you're between 5'8" and 5'10". Everyone else is straining.

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The 90-Degree Elbow Rule

  • Sit with feet flat on floor
  • Upper arms hang naturally
  • Forearms parallel to ground
  • That's your desk height
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Height Matters

  • 5'4" = 25-26 inches
  • 5'8" = 27-28 inches
  • 6'0" = 29-30 inches
  • 6'4" = 31-32 inches
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Sitting vs Standing

  • Standing = 14-18 inches higher
  • Both follow the elbow rule
  • Alternate every 30-60 min
  • Same principle, different position
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Calculate Your Perfect Height

Enter your height. Get your exact desk measurements for sitting and standing.

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