The Pomodoro Technique

I was skeptical. A kitchen timer fixing focus? Two years later, I'm convinced.

The Rules

  • 25 min focus
  • 5 min break
  • 4 rounds
  • Then 15-20 min long break

Why It Works

Research shows focus quality drops after 20-25 minutes. The timer respects your brain's natural rhythm.

My Variations

  • 25/5 for general tasks
  • 50/10 for deep coding
  • 15/3 for email and admin

Real Results

  • 6-8 pomodoros per day
  • 150-200 min deep focus
  • 2x output vs unstructured days

Try It Now

Start with 3 pomodoros today. That's 75 minutes of real focus.

Open Pomodoro Timer